Unlock the Power of Your Chakras
An Immersive Experience Through Exercises, Yoga Sets & Meditations
Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life.
Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.
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"Within these pages, you’ll find the ancient wisdom and philosophy of yoga combined with accessible practices you can do on a daily basis to make profound changes in your body, your consciousness, and your life. You will find information for your mental curiosity, questions for reflection about how it applies to you, affirmations to re-program your thinking, practices from both Hatha and Kundalini yoga, as well as meditations. There is something for everyone, and I sincerely hope that everyone takes advantage of this wonderful contribution to the field of chakras, yoga, and awakened consciousness. Consider it an invitation to explore the rich country of your inner world, with the chakras describing the architecture of your soul.”
Anodea Judith PhD,
Author of Wheels of Life, Chakra Yoga, Eastern Body, Western Mind