Workshops & Classes
Join me at Radiance Yoga in Old Town Alexandria to explore and balance your
body's natural energy centers through yoga, the chakras, meditation, and gong bathing.
Heart Chakra Donation Class
Saturday, March 30
1:00pm-2:30pm
Donations: $40, $70 or $100
Join me for a transformative experience this Ramadan as we align our hearts with the spirit of giving and compassion. Just as the heart chakra symbolizes love, compassion, and connection to our authentic selves, we extend our hands in support of those in need in Gaza through World Central Kitchen (WCK).
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Throughout Ramadan, WCK is dedicated to providing nourishment to the most vulnerable individuals in Gaza. With your generous donation of $70, you can supply a vital food box that will provide 51 essential meals to those facing hardship in the region.
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In the spirit of unity and generosity, all donations made during this period will be matched by WCK, doubling the impact of your contribution up to $100,000. Every dollar donated goes directly towards their food program in Gaza, ensuring that those in need receive the sustenance they require during this holy month. Together, let's make a meaningful difference in the lives of individuals and families in Gaza this Ramadan.
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Benefits of this workshop
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Practice yoga poses to expand lung capacity and to feel open, loving, and compassionate
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Practice meditations, mantras, and mudras to balance and heal the heart chakra
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Cultivate self-compassion
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Practice gratitude
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Relax with a blissful gong bath
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Unlock The Powers of Your Chakras Workshop
Saturday, April 6, 20241:00pm-3:00pm
$55 w/Book or $45 without
In this experiential workshop, we will focus on your root, heart, and crown chakras. The root chakra helps you feel grounded and present, the heart chakra opens the door to more meaningful and authentic relationships, and the crown chakra is your guide to a more peaceful and optimistic mind. Balancing the root, heart, and crown chakra will help to reset your entire chakra system to create more harmony and alignment in your life.
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We will be using my book, Unlock the Power of Your Chakras, in this workshop. If you have a copy, please bring it with you or purchase a copy with the workshop. We will be practicing yoga postures and meditations from the book and reviewing content from different chapters. Please bring a journal with you.
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Benefits:
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Gain a deeper understanding of the chakra system
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Feel strong, stable, and rooted in your body and in your life
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Experience deep levels of love and compassion
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Create peace and calm in your mind
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Connect with the spiritual realm through meditation and mantra
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